Us

VALERIE "VALVULA"ARZENO/HANDLER/CENTELLA APASIONADA

CENTELLAS UC @GATORADE 10K

“Practice doesn't make perfect.Practice reduces the imperfection"

jueves, 21 de febrero de 2013

READING BETWEEN THE LINES

Tomado de ULTIMATE ROB
http://www.ultimaterob.com/2013/02/13/reading-between-the-lines/


Whether you’re a player, a captain or a coach, you will have invariably dealt with lines – either being called or calling them.
I think there are 4 scenarios for calling lines which depend on the type of game you’re playing:

  1. If you are playing a team that is either stronger or weaker than you, I think it’s a good idea to call positions and rotate among lines.
  2. If you are playing an evenly matched team and you will end up trading points most of the game, I think it’s a good idea to call O and D lines.
  3. You can take a hybrid approach but always be aware and adjust accordingly.
  4. Upwind/downwind lines
This can also be made more tricky if you have more than 21 players on your team since trying to create an O and a D line will generally mean that you have 10 players on the O line and 11 players on the D line, which is a lot. I think the ideal number of players on a team is 2 lines plus a few extra subs s0 around 18-19 players but it’s always good to carry a few more so the new players can gain some experience, they can feel a part of something and in case you have injuries, you will not run your top players into the ground before the finals.


Scenario #1: Uneven teams, not trading points


In this case, your team will either be scoring a lot of points in a row or having points in a row being scored against you. You will want to try and create even lines based on handlers, mids and deeps (the most simplistic way to do it). You can even meld the mids and deeps together and just call them cutters. For this scenario, I would recommend calling 5-7 handlers and make sure that you always have 3 of those handlers on at a time throw add in 4 cutters. You can even work in pairs of cutters so you can put on 2 pairs of cutters on each line. This is effective if you have certain skills of players you’d like to put together or if you’d like to try and make sure that your players are getting played equally. It’s just a useful way to manage lines I find as well.

Scenario #2: Evenly matched teams, trading points

Generally the more competitive, advanced teams will run O and D lines and this can be useful in a tight game that is back and forth. By having a dedicated O line, you can put more players on your D line, keep the fresh legs going to help wear out their O line and in a game of possession, try to build your O line to be as high percentage as possible. You will want to keep the O line small – 8-9 players I would recommend and have the rest on the D line. Your O line should be players who will make the high percentage throws, won’t drop little throws and will have patience to work the disc up the field if necessary. Your O line should score everytime they’re on the field as a general goal to aim for. Obviously this isn’t always the case, but it will help you structure your O line to be as close to that goal as possible. You want to have some good throwers, some good mids and some good deeps. Everyone else will be on the D line. The point of D is to force a turnover and then score so you’ll also need good throwers/mids and deeps on D. I was a D line player because I could pull, I was good at marking the thrower/mid/deep and I was a good thrower.

Scenario #3: A mix of Scenarios #1 and #2

If the game is a mix of back and forth and a lot of points being scored in a row, then you will need to have the foresight and the flexibility to adjust. If you don’t, then you will get in situations where the other team goes on runs simply because you have the wrong personnel on the field. For example, if the other team scores and you then send out your O line, which proceeds to turn over and get scored on. So you leave your O line out for the next point and they again turn the disc over and get scored on…and so it goes. You need to give them maybe 2 chances and then change up the lines. Throw the D line on for a point.

Scenario #4: Upwind/downwind lines

Many times the difference between winning and losing comes down to who can score upwind. Being able to control the disc, maintain possession and work the disc up the field upwind is a skill that can help your team win or lose games. In order to make upwind and downwind lines, it’s important to have throwers on the field who can work the disc up the field but also put up a throw into the wind when they have a receiver open. Not every handler has the ability to throw upwind – it requires putting a lot of spin on the disc, throwing at the right angle and having the consistency on your throw to put the disc where your receivers can get it. As someone who can throw upwind, I was always on the upwind line – I like being called on to be that guy but I also was grateful when I had guys on my line who had the ability to catch and throw upwind. It’s a skill that comes from a lot of practice. If you don’t know how much skill it takes yet, you’re probably not on the upwind line…
There are multiple approaches to running lines. Some captains/coaches with in pod systems. Some teams will sit a group of different players every game and have those players instead be sideline players – talking to the onfield players, recognizing what O/D the other team is playing, etc…
How do you approach calling lines?


martes, 12 de febrero de 2013

BIENVENIDA A LA TEMPORADA 2013: MONKEY TOURNAMENT

Bienvenida temporada 2013!! Luego de un largo periodo de descanso (off season), volvemos a encontrarnos en el "Monkey Tournament" en su edición 2013. El torneo celebrado el domingo 10 de Febrero, contó con la participación de 7 equipos masculinos, y por primera vez 5 equipos femeninos!!! El primer torneo oficial con nuestra Capitana Liana y uno de nuestros mejores  desempeños en torneos. Un encuentro caracterizado por la buena vibra y el buen espíritu. Contamos con un roster de 14 jugadoras, conformándose dos líneas, que dieron el descanso y tiempo de juego necesario y equitativo para cada una de las jugadoras en todos los encuentros.


El primer juego del dia nos tocó con las renovadas Fui Fuiu, equipo que se caracterizó por tener un roster casi completo de jugadoras nuevas, jóvenes y apasionadas. Este juego terminó a nuestro favor.

El segundo juego fue el muy esperado encuentro con Rebuluc Ultimate Club, haciendo su debut en el ultimate femenino. Este equipo con apenas 1 mes de formación vino a darnos lección de lo que es pasión por el Ultimate. Nos sorprendió como en tan poco tiempo han podido consolidarse y organizarse, y dar batalla en el campo. Este juego terminó con puntuación a nuestro favor.

El tercer juego fue contra las veteranas campeonas nacionales Orcas UC. Nunca dejan de sorprendernos la agilidad de sus jugadoras y la inteligencia de su estrategias de juego! Hay todo un maestro detrás de ese gran equipo (Congrats Coach Rafa!). Este juego fue bastante difícil para nosotras, logrando ellas la victoria.

El último juego de la tanda de Round Robin fue contra Salta Cocote UC... Nuestro juego más dificil contra ellas hasta el momento! No hay palabras para describir el progreso que este equipo ha experimentado en tan poco tiempo. No es el mismo equipo que vimos en el Torneo Nacional...Ni cerca de serlo!! Tuvimos el juego más largo del torneo, ya que para el punto final ninguno de los dos equipos querian rendirse. Este punto tuvo un record de 20 mints! SI, 20 MINUTOS!!! Al final, obtuvimos una victoria más, pero bastante batallada! Esto nos dió nuestro boleto para encontrarnos  contra ORCAS UC en la final.

Una final bastante reñida, pues estuvimos empate hasta el medio tiempo, pero al retornar nos encontramos con una defensa junk que no pudimos romper y la super rapidez de sus cortadoras secundarias. Un juego con excelente espíritu! Orcas nuevamente se corona campeonas, quedando CENTELLAS UC en 2do lugar del torneo.


Estamos sumamente felices (Más, no conformes) con nuestro desenvolvimiento en el campo.. Felicitaciones a Navrioksa, Lucy, Haneidy y Sofia que se destacaron con defensas sofocantes y en los momentos oportunos. Farah, Astrid, Mary, Carla y Anama que agarraban en ese plato como su mayor tesoro, haciendo buenisimos cortes y dieron hasta más no poder en la ofensiva. Liana (capitaniando como todo una veterana) y Yuri  quienes se fajaron manejando el Handleo.

Queremos dar una mención especial a Kaitlin Bruno, la rookie que fue la revelación del torneo. Y claro no podemos dejar de mencionar las MVP's del torneo Elisa Geraldino y Valerie Arzeno! DOS MAQUINASAS!!! Congrats girls! Keep it up!

De igual manera felicitamos a los chicos de Machete y Dominicanau23 que nos dieron una final con jugadas increibles. Orgullosas de Dominicanau23, quienes resultaron campeones en la categoría masculina. Definitivamente iremos muy bien representados al "WFDF 2013 World Under-23 Ultimate Championships", a celebrarse en Toronto, Canadá. Aquí la página del equipo para que conozcan más de este proyecto http://www.dominicanau23.org/


Por último y  no menos importante, muchísimas gracias a los Flying Monkeys por tan buen torneo.. Buena vibra, buen ambiente, EXCELENTES atenciones! Esperamos con ansias el próximo torneo.

“La perseverancia puede cambiar un fracaso en un extraordinario logro" Matt Biondi.

Nos vemos en la próxima!

CENTELLAS UC...CON TO' LOS CASCABELES!

PS. Videos y Fotos coming soon!